Healthy Diet – NeighbourCare

10 New Year’s Resolutions for Healthier Living

NeighbourCare — Fri, 30 Dec 2022 18:14:23 +0000

2023 is knocking at the door, which signifies a fresh start for many people. Suppose you opt for a healthier living and make the upcoming brand-new year more meaningful for growth and development. In that case, setting realistic and attainable goals is important to ensure success.

Making healthy new year’s resolutions is simple, but incorporating successful change into a long-term routine can be more difficult than expected, particularly concerning personal health tailored to a healthy diet, fitness, and overall healthy resolution. One-third of those who make new year’s resolutions abandon them by the end of January. So, what causes people to fail in their health and wellness goals?

Most people fail to keep their new year’s resolutions because they go overboard in planning resolutions that are not realistic. New year resolutions for healthy life should be smart and manageable within the boundaries of your life. It’s better to stick to one or two simple new year’s resolutions that can help us make gradual but significant lifestyle changes and ensure healthier living.

But how do you get started with it? We are glad to share 10 top new year’s resolutions for a healthy beginning of this new year.

Break a Sweat & Stay Active

Fitness should be a priority in 2023. If you aim for new year resolutions for healthy life, staying active and building a workout routine is essential. Challenge yourself to stay active and spend a minimum of 15 minutes a day on workouts. Physical activities will keep the body and mind fresh and help you stay fit.

Stay Hydrated

Do you often stay so engrossed in work that you forget to drink water? It happens to most of us. How about changing this habit in 2023? Doctors suggest we consume at least 2.5-3.5 liters of water or fluid daily. We must abide by the suggestion this new year and stay hydrated and healthy.

Increase the Amount of Colour in the Diet

Add fruits and vegetables to your diet that can help you improve your overall health. Not only do they provide the vitamins and minerals our body requires, but they can also help us fill up on fewer calories, making it easier to meet our weight loss goals.

Reduce Screen Time

We know it is hard due to work or study. However, it is always suggested to take small breaks when you have long work or study hours. A break of 15 minutes after long screen time will help your eyes and mind rest a little and keep you fresh.

Improve the Sleep Cycle

Staying up late at midnight on New Year’s Eve or a birthday is expected. However, it can be unhealthy if we continue doing it daily. Getting at least 8 hours of quality sleep must be considered as one of the top health and wellness new years resolutions in 2023. We can achieve this by limiting our screen time, nurturing a bedtime routine, and ensuring mindful eating. Good sleep is a way to achieve a good life. And who does not want a good life?

Build a Self-Care Routine

Take a short walk on the terrace, oil the hair or keep the skin moisturized – a self-care routine is about spending time with yourself and nurturing the body and mind. Resolve 2023 with a personalized self-care routine and pave your way to happiness.

Prioritize Mental Health

Let 2023 be the year of self-awareness; practicing mental stimulation by leveraging word puzzles, musicals, etc., can help us positively engage our minds. Moreover, opting for activities like yoga, mindfulness, and meditation can help us with better mental health conditions in 2023.

Restrict Smoking & Drinking

Both smoking and consumption of alcohol are detrimental to health. 2023 can be the year to let go of these bad habits.

Stick to Home-Cooked Food

Who prefers to avoid going out for tasty delicacies? Noone. But the habit of eating outside regularly can be harmful to the body. This year we can make a resolution to eat at home more and cook a new recipe every week to pamper our taste buds. Do you like this proposition?

Get Medical Assistance Whenever you are in Need

We avoid doctors or medicines. We often take medicine for fever, cold, and cough. This is not a healthy habit. 2023 can be a year of new habits where we opt for medical assistance and guidance whenever we feel sick. Trust us; this resolution will keep us healthy in the long run.

Conclusion

Healthy living begins with a positive approach and the right mindset. These resolutions we have talked about are easy to follow. These simple lifestyle changes can impact our lives positively and keep us healthy. Are you adding these to your new year’s resolutions for a better life?

10 Foods That Will Boost Your Immunity in Winter

NeighbourCare — Fri, 16 Dec 2022 08:26:20 +0000

Scientists have observed that malnourished people or following a poor diet are more vulnerable to infectious diseases than those who eat enough nutrients. WHO has also emphasized the importance of a healthy diet, stating that “diet can affect our body’s ability to prevent, fight, and recover from infections.”

The immune system is a complex network of organs, tissues, cells, and proteins that work together to keep the body safe from invading organisms. Cold weather, dry air, and seasonal viruses can cause trouble to our immune system in the winter. To avoid the same, we must opt for food that boosts our immunity and keeps us healthy during winter.

Many people who do not eat a balanced diet rely on supplements to meet their micronutrient requirements. According to experts, the best immunity booster foods are fruits, vegetables, whole grains, lean protein, and healthy fat.

As winter is approaching this time of the year can get challenging due to the sudden temperature fall and ongoing cold and flu known for this season. Although a healthy diet won’t treat every condition or disease, some superfoods can ensure health and wellness.

How to Boost Immunity in Winter?

This blog will discuss 10 foods to boost the immune system. Let’s learn a little more about the superfoods of winter which must include in our diet in winter.

1. Ginger & Turmeric

Both Ginger and Turmeric are the superfood of winter. The antioxidant and anti-inflammatory qualities of ginger make it one of winter’s most acknowledged immunity booster foods. Turmeric’s antibacterial, antiviral, and antifungal properties protect us against many infections, including the common cold, flu, and other respiratory diseases. It also helps reduce pain and improve joint function, reducing body aches during winter.

2. Jaggery

With the help of jaggery, we can combat colds and coughs during winter. This sweet delicacy not only indulges our taste buds but also dilates blood vessels and produces warmth in our bodies during winter. Nutrients like magnesium and potassium are available in jaggery, making it an immunity booster for winter.

3. Desi Ghee

Among the top immune-boosting winter foods, Ghee stands top-ranked. It contains some of the healthiest ingredients that are essential for our health. It contains vitamins A, E, and K, along with Omega 9 and Omega 3. Moreover, pure gree is a healthy fat which generates heat and energy in our body and helps us stay strong during chilly winter.

4. Dates

They taste great and can be used as a natural sweetener in various desserts. Not to mention that they are loaded with health benefits. They are especially beneficial for arthritis patients. Dates, known to have healing properties, are high in vitamins, minerals, and fiber. Dates, which are high in calcium, help to keep bones and teeth strong. It also plays an important role in preventing bone diseases such as osteoporosis and arthritis.

Dates can be consumed as snacks, increasing stamina and preventing us from feeling lethargic and sluggish on cold winter days. Dates, among other things, nourish skin and keep moisture levels in check during cold winter days.

5. Citrus Fruits

Vitamin C is widely available in oranges, lemons, and kiwis. It is necessary for strengthening the immunity system. It aids in developing white blood cells, which further increase the body’s ability to fight infections. According to the National Institutes of Health, the daily requirement for vitamin C is 75mg for women and 90 mg for men. Vitamin C is abundant in grapefruit, tangerines, lemons, and limes. If you are looking for immune-boosting winter foods, you must add citrus foods to your diet during winter.

6. Chyawanprash

Winter in India can be unpredictable, with sudden temperature disparity causing health hazards. If you want an instant immunity booster, nothing is better than chyawanprash. It helps clean our respiratory system and reduces mucus buildup in the lungs. A daily dose of Chyawanprash can be a savior of winter.

Also Read: 12 Essential Winter Skin Care Tips That You Should Follow

7. Indian Gooseberry (Amla)

Indian Gooseberry, aka Amla, is a winter superfood. Being the richest source of vitamin C, it is great for immunity. People who mostly can’t stand harsh winters and suffer from cough, cold, and fever must include amla in their diet during winter.

8. Spinach

Spinach is an excellent source of vitamins A, C, and E, beta carotene, and other antioxidants that aid cell replenishment and immunity.

9. Nuts

A regular intake of nuts ensures an active nervous system and helps to keep the heart and mind healthy during the winter. Almonds and walnuts, for example, lower bad cholesterol, control blood sugar levels, and reduce inflammation. Almonds are high in vitamin E, antioxidants, and magnesium, whereas walnuts are high in Omega-3. If, in a chilly winter, you are longing for a healthy and tasty snack- nuts can be a great option.

10. Sweet Potato

Sweet potato is a winter treat that you must try. It is widely available throughout the country, especially during the winter, and is high in nutrients, fiber, vitamin A, and potassium. It helps to build a strong immune system and meets the body’s vitamin C requirements.

Conclusion

Winter is a season to enjoy nature and festivities and cherish our lives, happiness, friends, and family. While cold and flu can be for amid this season, keeping the superfoods in our diet can help us overcome these diseases and stay healthy and positive.