2023 is knocking at the door, which signifies a fresh start for many people. Suppose you opt for a healthier living and make the upcoming brand-new year more meaningful for growth and development. In that case, setting realistic and attainable goals is important to ensure success.
Making healthy new year’s resolutions is simple, but incorporating successful change into a long-term routine can be more difficult than expected, particularly concerning personal health tailored to a healthy diet, fitness, and overall healthy resolution. One-third of those who make new year’s resolutions abandon them by the end of January. So, what causes people to fail in their health and wellness goals?
Most people fail to keep their new year’s resolutions because they go overboard in planning resolutions that are not realistic. New year resolutions for healthy life should be smart and manageable within the boundaries of your life. It’s better to stick to one or two simple new year’s resolutions that can help us make gradual but significant lifestyle changes and ensure healthier living.
But how do you get started with it? We are glad to share 10 top new year’s resolutions for a healthy beginning of this new year.
Break a Sweat & Stay Active
Fitness should be a priority in 2023. If you aim for new year resolutions for healthy life, staying active and building a workout routine is essential. Challenge yourself to stay active and spend a minimum of 15 minutes a day on workouts. Physical activities will keep the body and mind fresh and help you stay fit.
Stay Hydrated
Do you often stay so engrossed in work that you forget to drink water? It happens to most of us. How about changing this habit in 2023? Doctors suggest we consume at least 2.5-3.5 liters of water or fluid daily. We must abide by the suggestion this new year and stay hydrated and healthy.
Increase the Amount of Colour in the Diet
Add fruits and vegetables to your diet that can help you improve your overall health. Not only do they provide the vitamins and minerals our body requires, but they can also help us fill up on fewer calories, making it easier to meet our weight loss goals.
Reduce Screen Time
We know it is hard due to work or study. However, it is always suggested to take small breaks when you have long work or study hours. A break of 15 minutes after long screen time will help your eyes and mind rest a little and keep you fresh.
Improve the Sleep Cycle
Staying up late at midnight on New Year’s Eve or a birthday is expected. However, it can be unhealthy if we continue doing it daily. Getting at least 8 hours of quality sleep must be considered as one of the top health and wellness new years resolutions in 2023. We can achieve this by limiting our screen time, nurturing a bedtime routine, and ensuring mindful eating. Good sleep is a way to achieve a good life. And who does not want a good life?
Build a Self-Care Routine
Take a short walk on the terrace, oil the hair or keep the skin moisturized – a self-care routine is about spending time with yourself and nurturing the body and mind. Resolve 2023 with a personalized self-care routine and pave your way to happiness.
Prioritize Mental Health
Let 2023 be the year of self-awareness; practicing mental stimulation by leveraging word puzzles, musicals, etc., can help us positively engage our minds. Moreover, opting for activities like yoga, mindfulness, and meditation can help us with better mental health conditions in 2023.
Restrict Smoking & Drinking
Both smoking and consumption of alcohol are detrimental to health. 2023 can be the year to let go of these bad habits.
Stick to Home-Cooked Food
Who prefers to avoid going out for tasty delicacies? Noone. But the habit of eating outside regularly can be harmful to the body. This year we can make a resolution to eat at home more and cook a new recipe every week to pamper our taste buds. Do you like this proposition?
Get Medical Assistance Whenever you are in Need
We avoid doctors or medicines. We often take medicine for fever, cold, and cough. This is not a healthy habit. 2023 can be a year of new habits where we opt for medical assistance and guidance whenever we feel sick. Trust us; this resolution will keep us healthy in the long run.
Conclusion
Healthy living begins with a positive approach and the right mindset. These resolutions we have talked about are easy to follow. These simple lifestyle changes can impact our lives positively and keep us healthy. Are you adding these to your new year’s resolutions for a better life?
